![]() These interactions can help us to alter the magnitude of the challenge we’re facing. New research shows that resilience is also heavily enabled by strong relationships and networks. We can nurture and build our resilience through a wide variety of interactions with people in our personal and professional lives. But resilience isn’t just a kind of solitary internal “grit” that allows us to bounce back. Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. ![]() ![]() The ability to bounce back from setbacks is often described as the difference between successful and unsuccessful people. ![]()
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